Quote of the Day :

"Do a little more each day than you think
you possibly can."


Its that time of the year. Mid winter.. one day it rains, one day there's snow... one minute you don't have to wear a winter coat.....

The Winter Blues.

The worst part of all is waking up and once again the sun is know where to be found.

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        Well its time to shake away the winter blues ! Ya ya we all wish it could be summer, who wouldn't at time time of the year. Sorry to break it to ya but complaining about it wont make it get here any quicker. So here are my top five shake those winter blues away tips....


1. Try something new !

        This can be once a day or if your too busy during the week try something new once a week.
hint: I love buying Cosmo and flipping to the back, they always have new work outs and even new healthy recipes to try. Makes it fun, and switches things up.. who knows you could find something you absolutely love.

2. Get outdoors !

        Yes I know its too cold... Well bundle up! The winter air is actually good for you, and getting outdoors can help release the stress away.
hint: Grab your uggs and winter hat and head to a nearby hiking trail with some friends. A great way to get outdoors and a workout all in one.

3. Laugh it out !

        You cant disagree with me that when you laugh it doesn't make you feel better.. right? Laughter can actually strengthen your immune system, boost your energy, and help protect you from stress.
hint: My advice.. watch a few episodes of Ellen!!  ... or if your not a fan (do not know how you couldn't be!).. have date night with friends, rent a comedy and laugh it out!!

4. Treat yourself !

        Its hard to go to the mall and not want to buy everything in sight... and you don't have to. But once and a while its nice to treat yourself to something new, and it doesn't have to be expensive.
hint: It can be as simple as new nail polish, or that new handbag you've been waiting to go on sale and it finally has! If you don't want to spend a lot pick a day a month you go out and treat yourself to a little something.

5. Plan a mini getaway !

        This time of the year everyone is working extra hard to get back all the money spent at Christmas and New Years. Planning a mini getaway doesn't have to be a trip down south. Just getting out even for a night can make you feel refreshed.
hint: Plan a weekend up north. Gather some friends together and rent a little cottage, with enough people you can get a great deal. Its beautiful this time of year up north and it will make you appreciate the winter weather.


*Just a few things to help you get through the winter. Summer will be here before we know it but until then.. enjoy the winter Canada has to offer !